Skip to main content

Mental Health Resources for Healthcare Workers and First Responders

You are not alone. Experiencing intense emotions in reaction to the COVID-19 pandemic is natural, and mental health resources are available to help healthcare workers and first responders like you.

Speak with a Live Mental Health Counselor

Red square with the text "Crisis Text Line" in the center.

Get Immediate Support by Text

Dealing with anxiety, stress, or fear? Text FRONTLINE to 741741 to connect with a trained crisis counselor. Free, 24/7, confidential.​

Blue square with the words "Disaster Distress Helpline" aligned to the right.

Get Immediate Support by Phone

Call 1-800-985-5990 to get help and support for any distress that you or someone you care about may be feeling related to any disaster.​

White square with the text "The Emotional PPE Project" in the center.

Get Immediate Support by contacting a Therapist

The Emotional PPE Project connects healthcare workers in need with licensed mental health professionals who can help. No cost. No insurance. Just a trained professional to talk to.

Connect with Local Resources

Blue speech bubble with the numbers '2-1-1' in the middle. Beneath the speech bubble reads "Get Connected. Get Help."

2-1-1

Call 2-1-1 to be connected to local social services, including mental health resources.​

A black circle with the letters 'a' 'b' in the center. A teal roof is drawn over the 'b' to resemble a house.

Aunt Bertha

Search for free or reduced cost services like medical care, mental health resources, food, job training, and more.

Begin Healing with Reduced-Cost Teletherapy

Two white leaves, each with hand extending along where the leaves' veins would be. The leaves are in the center of a bright green square.

BetterHelp

Licensed and vetted counselors are available to support you. Healthcare workers receive 50% off their first month of service.

A Black man carries a Black girl on his shoulders. To the left of them is text reading "The Boris Lawrence Henson Foundation: Break the Silence. Break the cycle."

Boris Lawrence Henson Foundation

The Boris Lawrence Henson Foundation supports members of the Black community in finding culturally-competent mental health care. As funds are available, the Foundation is offering five free virtual therapy sessions to African American individuals experiencing “life-changing events and everyday struggles, including but not limited to stress and anxiety regarding race relations and injustice towards people of color”. Enrollment is first come, first served

A turquoise square with the text "Talkspace" in the middle. An angular speech bubble surrounds the word "space".

Talkspace

Receive online support from a licensed therapist. Healthcare workers receive 50% off their first month of service.

Grow Your Coping Skills with Web and Mobile Apps

A lowercase letter 'h' with a multicolor circle around it.

Happify

Whether you’re feeling sad, anxious, or stressed, Happify brings you engaging activities and games to help you take control of your feelings and thoughts.

An orange circle in the middle of a white square, with the text "Headspace" at the bottom.

Headspace

Headspace offers guided meditation and mindfulness exercises. The app is free to healthcare workers through 2020.

A pink square with white mountains in the middle. At the top of the highest mountain is a blank flag.

MoodMission

MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by learning new evidence-based coping skills.

A full moon glows against a black night sky.

Pixel Thoughts

Pixel Thoughts is a free, 60-second meditation tool to help clear your mind.

A yellow cartoon robot with teal circles around it.

Woebot

Woebot is a free and confidential chatbot that guides users through practical, tested techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and Dialectical Behavior Therapy (DBT).

 

Do you know of a resource that could help healthcare workers? Let us know and we’ll add it to this page!

Heroes Health

You are doing so much for others.
Heroes Health is to support you.

About Support Social
Privacy FAQ Twitter
Terms Contact